A Recent “Movement Break” or “Movement Snack”
It is important to train more than one way; it is important to do more than one athletic endeavor. We can, and should if we …
Training Principles
FMS: Do You Need to De-stress? Or Rather To Take More Time to Recover?
Show description: “Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? …
LaSierra Exercise Demonstrations
Nice. I have not seen this video before. A shorter video showing some of this:
MovNat Medical
Sign up for the 12-13 March 2022 course here! They say: MovNat Medical is the most complete and fundamental movement course for practicing medical clinicians …