Foraging is Functional Fitness
Complex movement in a complex environment can’t be beat. It’s the best exercise. Especially when it’s done for a goal, when it’s really functional. (Many …
Health & Wellness
FMS: Do You Need to De-stress? Or Rather To Take More Time to Recover?
Show description: “Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? …
Physical Therapists Phil Lombardo and Nick Burroughs on Fitness and Physical Therapy
A great, informative conversation that was too short! I’d have loved to have listened longer and to have heard more developed answers to their questions …
“Exercise-Associated Hyponatremia in Endurance and Ultra-Endurance Performance–Aspects of Sex, Race Location, Ambient Temperature, Sports Discipline, and Length of Performance: A Narrative Review”
Please get enough salt and minerals in your diet! In “Exercise-Associated Hyponatremia in Endurance and Ultra-Endurance Performance–Aspects of Sex, Race Location, Ambient Temperature, Sports Discipline, …
“Exercise-Associated Hyponatremia”
Make sure you get enough salt and minerals, please. In “Exercise-Associated Hyponatremia” (CJASN January 2007, 2 (1) 151-161; DOI: https://doi.org/10.2215/CJN.02730806) Mitchell H. Rosner and Justin …