Elastic Energy in Our Movements
Kangaroos, snakes, snd so also do we store elastic energy — in ligaments and tendons when we run, in fascia in much we do, etc. …
Coaching
FMS: Dr. Rob Butler on Athletic Training, and Strength & Development
Show description: “Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. …
FMS: Do You Need to De-stress? Or Rather To Take More Time to Recover?
Show description: “Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? …
Fitness Standards from LaSierra High School, 1966
Here are some better fitness standards than what we usually see (or don’t see), standards from LaSierra High School Physical Education Department’s 1966 Concept Philosophy …
LaSierra Exercise Demonstrations
Nice. I have not seen this video before. A shorter video showing some of this:
MovNat Medical
Sign up for the 12-13 March 2022 course here! They say: MovNat Medical is the most complete and fundamental movement course for practicing medical clinicians …