Total Human Fitness
Adult Fitness

Adult Fitness

“Michael was truly a gem as an instructor! I loved the methods that were taught, his patience, and the simplicity to how everything was applied! I learned so much in a few hours!” –Brion R, Massage Therapist (LMT), about a one-day MovNat Elements Workshop, Nov 2021

A fitness class for adults. Bring back and maintain your mobility. Bring back and maintain your strength and power. We will improve strength and real-world physical competence through skill-based training and practical functional fitness: lifting, carrying, throwing, catching, crawling, ground work, jumping, running, balance, and more.

We will train both indoors and outdoors (outdoors when weather permits). We will aim to help you maintain an active adult life, playing with your kids and grandkids, playing with your pets, helping yourself and others in emergencies, being capable of athletics, sports, and outdoor activities, and meeting the wide and varied fitness demands of life. 


Wear fitness clothes that do not impair mobility; bring a towel and water. 


$20 per person per class or $70 per person per month. Payments can be made via PayPal, Venmo, Zelle, cash, or check.

For more details or to schedule a class, contact Michael by email at  michael@total-human-fitness.com or by phone at 281-770-2276.

“Another amazing and fun [MovNat fitness] class! Thank you for doing this.”

–Birgitta J, business professional, 2021

I am shocked at how strong and balanced I am. I think about it all throughout the day. When I walk, I feel like I glide. I’m squatting all the time for fun now. AND I can touch my toes — never able to do that before. Only very sorry I didn’t invest in my overall physical health and wellness SOONER! Thank you for being a great trainer!” –Elizabeth M, teacher and a (MovNat) fitness client I’ve worked with for about two months, Jan 2022

“Total Human Fitness is an experience unlike anything I was expecting. Coming from a background of physical contact sports such as hockey and football, I wanted to get myself back into form, without a florescent lighting tan, without aggravating previous injuries from the glory days. Being outside was the greatest reward, and the challenge I was looking for. Michael was with me every step of the way, building routines for with me and for me, helping me to build my body correctly and avoid injuries. This is not a boot camp for those who need someone mindlessly yelling in your face. This was an in depth structured experience, for me to be my own drill sergeant, because that is where true success lies, in becoming the best version of yourself. Starting off simply, then constantly challenging yourself to master simplicity, until your skills are your foundation. This a custom tailored experience, and I recommend Michael’s expertise and logical approach. Be prepared to learn with Michael, he’s a great teacher and an invaluable resource of knowledge. Be prepared to be immersed in nature. Be prepared to bring your mind, body, diet, and thinking to new levels. I recommend the THF experience for all those looking to build the best self version they achieve. Get out of the box and get involved!”
–Matthew Hines, entrepreneur, 2017

“Michael Gold is an awesome trainer. His workouts are designed to improve all elements of fitness: coordination, strength, stamina, mobility, just to name a few. Back in college I did a year of CrossFit and later on went through weight lifting programs with trainers at my gym. Michael has definitely been #1 when it came to proper form and joint/ligament strengthening. I trained with Michael for about 7 months and I saw huge improvements in my endurance and fitness. I felt better overall and even had some surprising benefits. I now effortlessly make baskets when throwing paper into my garbage bin, whereas, before working with Michael, I would always miss. And I am now much more aware of my environment, which especially helps when driving. He is big on safety and makes sure he trains to match people’s fitness levels whatever they may be. I would definitely recommend him to anyone trying to improve their fitness and well-being in whatever capacity.
–Joseph S, business professional, 2019