Exercise & Cognition Mindfulness Movement Philosophy Neurological Philosophy Total Human Fitness Training PrinciplesLeave a comment Awareness & Cognitive Training Should be Part of Fitness Training (30Dec2022) Michael Gold January 25, 2023 January 19, 2023
Functional Fitness MovNat Outdoor Training Real-world FitnessLeave a comment Outdoor Fitness Training 2 (25Dec2022) Michael Gold January 23, 2023 January 19, 2023
Functional Fitness MovNat Outdoor Training Real-world FitnessLeave a comment Outdoor Fitness Training (25Dec2022) Michael Gold January 21, 2023 January 19, 2023
Functional Fitness MovNat Real-world FitnessLeave a comment Agility and Balance Training in a Park (4Jan2023) Michael Gold January 19, 2023 January 19, 2023
Holidays & GreetingsLeave a comment Merry Christmas! Michael Gold December 24, 2022 February 17, 2022
Holidays & GreetingsLeave a comment Happy Winter Holidays! Michael Gold December 15, 2022 February 17, 2022
First Responder Training Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness Strength & PowerLeave a comment Some Pull-ups (3Sept2022) Michael Gold September 16, 2022 September 8, 2022
Mindfulness PhilosophyLeave a comment Unity, Balance, Connection Michael Gold September 15, 2022 September 11, 2022 “There is an internal peace, that transcends an external smile.” —Michael Gold
Functional Fitness Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Stick the Landing (22May2022) Michael Gold September 14, 2022 September 8, 2022
