A Recent “Movement Break” or “Movement Snack”
It is important to train more than one way; it is important to do more than one athletic endeavor. We can, and should if we …
Elastic Energy in Our Movements
Kangaroos, snakes, snd so also do we store elastic energy — in ligaments and tendons when we run, in fascia in much we do, etc. …
A Note On How We Move
How do we move through our world? How do skills work? (And therefore, how should we best learn or coach skills and movements?) The movement …
Outdoor Strength & Balance Training (3Nov2022)
You can – – and should – – do a lot outside of the gym.
Foraging is Functional Fitness
Complex movement in a complex environment can’t be beat. It’s the best exercise. Especially when it’s done for a goal, when it’s really functional. (Many …