We Need The Ecological Approach To Visual Perception
Here are some good podcast episodes by Dr. Rob Gray about the work of JJ Gibson, who developed the Ecological Approach.
Hiking Western MA
Here is a hike I’ve been doing a lot this summer. I go up and down this hill multiple times.
A Recent “Movement Break” or “Movement Snack”
It is important to train more than one way; it is important to do more than one athletic endeavor. We can, and should if we …
Elastic Energy in Our Movements
Kangaroos, snakes, snd so also do we store elastic energy — in ligaments and tendons when we run, in fascia in much we do, etc. …
A Note On How We Move
How do we move through our world? How do skills work? (And therefore, how should we best learn or coach skills and movements?) The movement …
Outdoor Strength & Balance Training (3Nov2022)
You can – – and should – – do a lot outside of the gym.
Foraging is Functional Fitness
Complex movement in a complex environment can’t be beat. It’s the best exercise. Especially when it’s done for a goal, when it’s really functional. (Many …