Functional Fitness Real-world Fitness Total Human FitnessLeave a comment Pop Vault Training: A Great Whole-body Exercise Michael Gold May 18, 2024 May 18, 2024 Here they are in slow motion.
Functional Fitness Outdoor Training Real-world Fitness Total Human FitnessLeave a comment Forward Rolls on Advanced Surface Michael Gold December 20, 2023 December 20, 2023
Functional Fitness Real-world Fitness Total Human FitnessLeave a comment Balance and Mastery in the Wilds Michael Gold December 20, 2023 December 20, 2023
Exercise & Cognition Mindfulness Movement Philosophy Neurological Philosophy Total Human Fitness Training PrinciplesLeave a comment Awareness & Cognitive Training Should be Part of Fitness Training (30Dec2022) Michael Gold January 25, 2023 January 19, 2023
MovNat Total Human FitnessLeave a comment MovNat Certification Michael Gold September 9, 2022 September 9, 2022 I finally got around to taking a picture and posting the Level 2 renewal.
Testimonials Total Human FitnessLeave a comment Joe Fitness Testimonial (21Dec2017) Michael Gold May 23, 2022 May 16, 2022
Testimonials Total Human FitnessLeave a comment Carlton Fitness Testimonial (6Jun2018) Michael Gold May 17, 2022 May 16, 2022 Before I formed Total Human Fitness…
Testimonials Total Human FitnessLeave a comment Joe Fitness Testimonial (22Dec2017) Michael Gold May 16, 2022 May 16, 2022 Before I formed Total Human Fitness…
