First Responder Training Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness Strength & PowerLeave a comment Some Pull-ups (3Sept2022) Michael Gold September 16, 2022 September 8, 2022
Functional Fitness Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Stick the Landing (22May2022) Michael Gold September 14, 2022 September 8, 2022
First Responder Training Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness Strength & PowerLeave a comment Log/tree Press, Squat, and Carry (27Jun2022) Michael Gold September 12, 2022 September 8, 2022
Fitness Over 50 Functional Fitness Military Training Mobility MovNat Outdoor Training Physical Therapy Real-world FitnessLeave a comment Two-armed Hang (7Sept2022) Michael Gold September 11, 2022 September 8, 2022
First Responder Training Functional Fitness Military Training Mobility Outdoor Training Real-world FitnessLeave a comment Forest Fitness Training (17Aug2022) Michael Gold September 10, 2022 September 8, 2022
Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness RunningLeave a comment Pain-free Barefoot Running (7Sept2022) Michael Gold September 9, 2022 September 8, 2022
First Responder Training Functional Fitness High School Athletics Military Training MovNat Outdoor Training Professional Athletics Real-world FitnessLeave a comment Crawl Variations (19Feb2022) Michael Gold April 7, 2022 April 5, 2022
First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Real Functional Fitness (12Nov2020) Michael Gold February 20, 2022 February 17, 2022 A short version (1 min 25 sec) and a longer version (6 min 50 sec).
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Functional Fitness (8Oct2020) Michael Gold February 19, 2022 February 17, 2022
Functional Fitness Military Training Mindfulness MovNat Outdoor TrainingLeave a comment Targeted Jumping (12Dec2021) Michael February 16, 2022 February 15, 2022