First Responder Training Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness Strength & PowerLeave a comment Some Pull-ups (3Sept2022) Michael Gold September 16, 2022 September 8, 2022
First Responder Training Functional Fitness Military Training MovNat Outdoor Training Real-world Fitness Strength & PowerLeave a comment Log/tree Press, Squat, and Carry (27Jun2022) Michael Gold September 12, 2022 September 8, 2022
First Responder Training Functional Fitness Military Training Mobility Outdoor Training Real-world FitnessLeave a comment Forest Fitness Training (17Aug2022) Michael Gold September 10, 2022 September 8, 2022
First Responder Training Functional Fitness High School Athletics Military Training MovNat Outdoor Training Professional Athletics Real-world FitnessLeave a comment Crawl Variations (19Feb2022) Michael Gold April 7, 2022 April 5, 2022
First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Real Functional Fitness (12Nov2020) Michael Gold February 20, 2022 February 17, 2022 A short version (1 min 25 sec) and a longer version (6 min 50 sec).
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Real-world FitnessLeave a comment Functional Fitness (8Oct2020) Michael Gold February 19, 2022 February 17, 2022
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Indoor Training Military Training MovNat Professional Athletics Real-world FitnessLeave a comment MovNat Indoors: Functional Fitness (15Oct2021) Michael February 15, 2022 February 15, 2022 In 58 seconds: In 5 minutes 46 seconds:
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Professional Athletics Real-world FitnessLeave a comment MovNat Outdoors: Functional Fitness (31Mar2020) Michael February 15, 2022 February 15, 2022
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Professional Athletics Real-world FitnessLeave a comment MovNat Outdoors: Functional Fitness (11Apr2020) Michael February 15, 2022 February 15, 2022
Athletics First Responder Training Fitness Over 50 Functional Fitness High School Athletics Military Training MovNat Outdoor Training Professional Athletics Real-world FitnessLeave a comment MovNat Outdoors: Functional Fitness (21Apr2020) Michael February 15, 2022 February 15, 2022